Pole Flow is a captivating and rhythmic style of pole dancing that emphasizes smooth transitions, fluid movements, and a seamless connection between each move. 
 
This class focuses on the art of flowing gracefully around the pole, integrating spins, transitions, and floor work into one continuous, harmonious sequence with interesting shapes.
 
DATE: TUES, 8.30PM (Week 1 to 4)
INSTRUCTOR: Mallory
 
Duration: 60mins
Prerequisites: Able to invert from floor and leg hang comfortably.